Do you ever wonder what gives certain foods their eye-catching color? Carotenoids are the pigments that give fruits and vegetables their array of vivid tones. Carotenoid-rich foods are used aesthetically in cooking as much as they are used for their health benefits. Their ... Continued
Archives for November 2012
The Health Benefits of Personal Training and Nutrition
Over the past few years the emphasis has shifted away from "weight loss" and moved toward that of developing a "healthy lifestyle." And in my opinion that's good. For one thing, the idea of "weight loss" has a negative connotation to it - a moving away from something you ... Continued
The Gift of Asking for What You Want
Be careful what you ask for! We’ve all heard this and you’ve probably even said it to someone your Self! As cliché’ as it may sound, there is such Truth to this statement… When you ASK for something you want, there is a powerful intention that goes out into the Universal ... Continued