When it comes to finding an exercise program for women what are your choices? Well, you can join a gym. Then there are programs like Curves, Zumba, etc. Finally, you can work one on one with a personal trainer. So which one is right for you? Well, frankly that depends on ... Continued
Archives for May 2013
The Wood Element According to Traditional Chinese Medicine
Wood is the element of Spring, a time of new beginnings. Plants come alive after being dormant through winter. Young shoots push through the earth, reflecting the ascending and active (Yang) nature of spring. It reminds us to “rise early with the sun” and take “brisk ... Continued
The Link Between Mindfulness and Hypnosis
The link between hypnosis and mindfulness is not an immediate, natural combination that would come to mind for hypnosis practitioners — or mindfulness practitioners. However, that doesn't mean that there isn't a link between these two disciplines. Let’s take a look at the ... Continued