You have no idea how hard it was finding a good nutrition video to share with you before the Thanksgiving festivities begin. Basically, so many were badly done, focused on bulking up at the gym, or didn't distinguish between processed and unprocessed food. Yikes! Anyway, ... Continued
Archives for November 2014
Think You Hate Yoga?
So I meet people all the time who ask me about being a yoga teacher, my classes, my training, practice etc. When I ask if they have ever tried yoga, in their polite, well-mannered, I-mean-not-to-offend fashion, they often reply "I’m just not a yoga person", or "it’s just not ... Continued
Does Acupuncture Work for Weight Loss?
If you're wondering if acupuncture works for weight loss please watch this short video. Heather Lounsbsury, a licensed acupuncturist in Los Angeles, explains how metabolism can be increased along with a reduction of food cravings through the use of acupuncture. She begins by ... Continued
Chakra Balancing and Self Care
Chakras are the body’s powerhouse, comprised of seven centers or major chakras. They are: the root chakra, which extends between the thighs and half way between the knees, the crown chakra located at the top of the head and remaining chakras respectively: sacral, solar plexus, ... Continued
Meltdown on the Mat
All of us who practice yoga keep coming back to the mat for different reasons. For some it might be for increased flexibility, or attaining some inner peace, or maybe for strength, calm, or stress relief. Whatever the reason, whether it’s physical, mental or both, that mat ... Continued