Here’s a simple fact for you… most of us simply don’t drink enough water.
In fact, according the video each person should drink 35ml of liquids per kg, or roughly 1 ounce for every 2.2 pounds of body weight. So if you weigh 135 pounds that comes out to roughly 60 ounces of water per day, or 7 and a half 8 ounce glasses of water per day.
However, you can substitute the right foods and beverages for water, as this video discusses nutritional treatments for dehydration…
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I hope you found this video informative and helpful.
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