In this short video Sophie shows how to do the crow pose.
This pose is all about balance, and as she says in the video that it is the most basic one for balance. So learning how to master this one sets the stage for other, more difficult poses later.
Enjoy…
I hope you found this video helpful.
Please feel free to share your thoughts and comments below…
Would you like more information about the benefits of Yoga?
You can find a local Yoga class. Simply search the Yoga directory and review the practitioners listed on the site to find a yoga studio near you today.
Are you a Yoga instructor?
Get Found
List your practice on the largest online directory for holistic health today.
Discover an easier way to get found by more people who are actively searching for you online. Simply click the link to our alternative medicine directory sign up page where you can review the benefits of listing your practice here.