Watch this video by Drew Canole about the health benefits of grapefruit juice.
In fact, grapefruit juice was recently voted one of the best antioxidants. And it has been shown to reduce bad cholesterol (LDL), and red grapefruit reduces triglycerides according to The Journal of Agricultural and Food Chemistry.
When juicing grapefruit make sure you remove the skin. However, keep as much of the white lining as possible because that’s the healthiest part of the fruit.
Enjoy…
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