In this video you will enjoy a guided meditation for beginners with Jason as your guide.
Now, many people have a fixed idea of what mediation is, or isn’t. However, meditation is not so easily defined. Or identifiable. It can be very personal for each person who practices mediation as a means of getting attuned to yourself and finding peace and stillness in your daily practice.
I hope you found this video helpful.
Please feel free to share your thoughts and comments below…
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