In this short video my friend Alison Lessard shares a short Kundalini Meditation that everyone can use everyday. As Alison shares this type of yoga is more like energy work than traditional yoga so don’t worry if you think you’re out of shape or not the most flexible person.
Give this a try today and see for yourself. And as always, enjoy…
I hope you found this video helpful.
For more information about Alison and how she might be able to help you please click the link and visit her website. She is a gifted energy healer and creates wonderful weekly videos that you can sign up for.
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