In this video Dr. Mercola shares key tips to optimize your immune system should you catch a cold or come down with the flu.
Of particular importance is to:
- boosting your Vitamin D level
- limit your sugar intake (adversely affects your immune response)
- eat more organic, fresh vegetables
- get more sleep (7 to 8 hours per night)
I hope you found this video helpful.
Please feel free to share your thoughts and comments below…
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