If you’re like me you’ve heard of the Mediterranean diet. One of the keys to this diet is using olive oil rather than other oils when it comes to cooking or seasoning your food. And because of this (fact or myth) I only use extra virgin olive oil.
But the fact remains, how healthy is olive oil for you?
Well, I found this video which (strongly) suggests that olive is essentially no different from any other fat in your diet…
I hope you found this article helpful.
Please feel free to share your thoughts and comments below…
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