If you’re like me you’ve heard of the Mediterranean diet. One of the keys to this diet is using olive oil rather than other oils when it comes to cooking or seasoning your food. And because of this (fact or myth) I only use extra virgin olive oil.
But the fact remains, how healthy is olive oil for you?
Well, I found this video which (strongly) suggests that olive is essentially no different from any other fat in your diet…
I hope you found this article helpful.
Please feel free to share your thoughts and comments below…
Are you a nutritionist?
List your practice on the largest online directory for holistic health today.
Discover an easier way to get found by more people who are actively searching for you online. Simply click the link to our alternative medicine directory sign up page where you can review the benefits of listing your practice here.