I’m so ready for springtime!
I find I’m much happier when I accept the weather as it is, without too much complaining or wishing it was different. While my activities might be curtailed by single digit temperatures or freezing rain, I rarely allow my mood to be dictated by the forecast. But I think it’s possible to accept what’s happening without aversion and simultaneously look forward to what’s on its way.
Preparation is one way of anchoring anticipation. I like to detoxify my body and mind this time of year. Spring cleaning is not just for the home! Taking a break from the constant influx of digital information as well as from difficult- to- digest foods helps me prepare for the season of new beginnings. Both massage and Reiki can help support clearing out the old to allow for a fresh start.
Releasing old emotional gunk, energetic and physical stagnation, accumulated toxins and cellular wastes is a way to prepare to sow new seeds. Think of a healing session as an analogy for pulling weeds! There’s no reason to go it alone or for this process to cause suffering. Relaxation and pleasurable sensations can most definitely ease the way.
I’m standing by with my weed whacker. 🙂
Reiki 1 Certification
3 Thursday evenings
March 14, 21, & 28
6:00 – 9:00 pm
Join us to explore the foundations of Reiki. In this three week course, we discuss what Reiki is, where it came from, and how to use it. We’ll also practice hand positions for treating ourselves as well as friends, family, and pets.
$200 investment, registration required. No special skills or prior experience necessary.
Contact me to register and hold your space.
Reiki- infused Chakra Meditation
Friday, March 29, 7-8:30pm
6809 Germantown Avenue, 2nd Floor, Mount Airy
$10 Abundance Exchange
Led by two Reiki Masters, this guided meditation will help you delve deep into your own chakra system and discover your own truth. This is the final event in this series of meditations; an integration of the seven major chakras. We will explore gentle guided meditation, Reiki, and specially selected essential oils in a loving and supportive space. All are welcome! But space is limited, so reserve your seat!
I’m here to help!
Reply to this email to schedule a free 15 minute consultation if you’re wondering if Reiki or massage can help you, to schedule an appointment (either long distance or in-person), or to register for an upcoming class. I enjoy helping people manage stress and stay ahead of chronic pain and anxiety. AND I’m just as happy to see you when things have gotten out of hand and you need to get back on track. I’m just an email or a phone call away.