Happy Holidays to our clients, students, colleagues, family and friends. May this season be filled with love, light, peace and joy. The work that each of us does has a ripple effect, even when doing it remotely. We hope you have taken advantage of the virtual offerings and ... Continued
Breathing Exercises for Those Who Suffer From COPD
A debilitating condition, chronic obstructive pulmonary disease can involve life-long management. With no known cure, it becomes essential to not only care for your health but to do so in a way that addresses the impact the condition can have on the body. So, what exercises ... Continued
Shamanic Breathwork Classes
What Is Shamanic Breathwork? Shamanic Breathwork is a powerful somatic process that allows individuals to experience deep healing and transformation on a spiritual, mental, emotional and physical level. Using a connected circular breathing technique in conjunction with ... Continued
Put the SELF Back into Self-Care
Let Massage Be One of Your Most Important Wellness Strategies Today's uncertainties caused by the COVID-19 pandemic can make many of us feel overwhelmed and stressed out. Emotions in response to uncertainty may include anxiety, fear, anger and sadness. Physical responses may ... Continued
Easy 5 Minute Stretches for Back Pain
I found Dr. Jo on Youtube, and she has some real simple stretches you can follow along in real time. These stretches are great for helping to relieve general back pain and back stiffness. Enjoy... Related Videos: 10 Best Lower Back Exercises to Relieve Low Back Pain ... Continued
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