“What is the negative belief you hold about yourself, your life, your future because of a past hurtful event?” All of us at times are limited by fears and beliefs that become part of us because of past (and present) physical and/or emotional hurtful events. These events ... Continued
Dispelling Yoga Myths: Yoga and Spirituality
The fourth article in this 5-part myth-debunker is an aim to put right one of the most common misconceptions surrounding yoga: spirituality. For people who don’t know much about yoga, what do you think when you consider yoga? Many people think you have to be some sort of ... Continued
Your Energetic Body – The Seven Kundalini Chakras
The Etheric Double body is the first of several energetic bodies, which complete the blueprint of who you are in all your totality. I, often refer to this as your House of the Kundalini Chakras. The word “chakra” is becoming a more common, mainstream term, thanks to the ... Continued
Some Anti Aging Nutrition Facts
As baby boomers continue to age, and to defy the "traditional" concepts of what it means to age and retire, the role of nutrition has become more and more popular. Especially as it relates to anti-aging. It's true that in a real sense "you are what you eat." And as ... Continued
The Importance of Exercise and Type 2 Diabetes
When it comes to having type 2 diabetes, which is on the rise in this country, the question is whether exercise can help. And to what extent should people with type 2 diabetes work out. Are you ready for some sobering statistics. Right now the American Diabetes Association ... Continued
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