We can all fall off the yoga wagon. We know this. We know from experience, and from plenty of stories. When I first started yoga, I wasn’t even aware there was a wagon, never mind climbing aboard it myself! But as soon as you become aware that there is a wagon passing ... Continued
When to Consider A Weight Loss Program for Men?
When people talk of "weight loss" invariably most tend to think of women's health or women's issues. After all, consumer spend roughly 61 billion (that's right - BILLION) on weight loss products. And the VAST majority are marketed to women rather then men. However, men also ... Continued
Chopped Kale Salad, Anyone?
Looking to put a different spin on your salads to switch things up a bit? Chopping your leafy greens and other veggies in a food processor can give you that salad change you might be seeking. That's what I do when I want to enjoy salad in a different, tiny-salad-leaves type of ... Continued
What is Yoga Nidra?
Yoga Nidra literally translates into “yogic sleep.” This form of yoga may be the least explored technique for transforming the mind and body. However, the benefits of Yoga Nidra are very powerful. Yoga Nidra is an ancient practice originating from the Tantras. Tantra ... Continued
What Are Carotenoids?
Do you ever wonder what gives certain foods their eye-catching color? Carotenoids are the pigments that give fruits and vegetables their array of vivid tones. Carotenoid-rich foods are used aesthetically in cooking as much as they are used for their health benefits. Their ... Continued
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