There are many expressions which represent love. And there is a specific frequency which love vibrates with. All things in nature vibrate at a certain frequency. Just as with all things there is energy found within, including our thoughts. The vibration of Love is one of the ... Continued
The Work of Byron Katie: Can Four Simple Questions End Suffering?
For many people living in our modern, stressed out, anxiety ridden, pressure cooker of a society their experience of life, work, relationships and even physical existence is full of suffering. While many turn to drugs or other chemical solutions, a growing number of people ... Continued
A Tasty Food Processor Recipe For Hummus
Making Life Easier in the Kitchen... Using kitchen equipment to make your life easier is nothing to be ashamed of. I already spend a lot of time in the kitchen washing and preparing produce as it is and greens are a job in themselves. Taking a few shortcuts only makes ... Continued
Should I Take a Multivitamin?
“Should I take a multivitamin? Why or why not?” These are common questions I often come across when counseling clients. The idealist in me wants to say, “Nutrients should come from your food. Eat a whole foods plant-based diet and you’ll be fine!"* The realities of life ... Continued
Combating Inflammation during Pregnancy
A friend of mine in Bermuda recently wrote to me asking if I had "any recommendations for a juicing combination to combat awful swelling in her "legs, ankles, and feet. I have put on about 45 pounds during my pregnancy and it is taking it's toll on my frame," she ... Continued
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