Mini-Workshop NLP TimeLine is a powerful transformational process that works with the building blocks of how experience is formed, resulting in profound life change. In this Interactive Mini-Workshop: Learn the empowering perspective NLP brings to your challenges in life, ... Continued
5 Simple Ways to Use Apple Cider to Treat Chronic Illness
One of the common ingredients used in preservatives and food flavorings is Apple Cider Vinegar. It is also proven to benefit the health in many ways like reducing sugar, improving blood cholesterol and helps in weight management. Apple Cider Vinegar, simply called ACV has ... Continued
Why Change (is Good)?
My dear friend (and caring hypnotherapist) posted a video a while back on change. And for some reason I forgot to share it here (until now). I hope you find it helpful... Please feel free to share your thoughts and comments below. If you'd like to contact Joann ... Continued
How to Stay Healthy As You Approach 50
As you get older, our bodies can get a little worn and torn -- however, there are several lifestyle changes you can make to help delay or even dramatically reduce the chances of developing health issues as you age. Making a conscious effort to take care of your body, mind and ... Continued
March Happenings at Vitality
UPCOMING EVENTS Somato Respiratory Integration (SRI) Class Monday, March 4, 2019 7:00 pm to 8:15 pm SRI (Somato Respiratory Integration) involves a gentle combination of breathing, touch, focus and specific declarations. It is a hands-on approach to accelerate your ... Continued
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