If you're like me you've heard of the Mediterranean diet. One of the keys to this diet is using olive oil rather than other oils when it comes to cooking or seasoning your food. And because of this (fact or myth) I only use extra virgin olive oil. But the fact remains, how ... Continued
The Truth About Dairy?
How important is dairy with respect to your diet? I'll admit to having a bowl of cereal (with milk, of course) from time to time. And I do use Greek yogurt and milk in my morning smoothie. So this doctor's recommendation hit a bit close to home. I hope you found this ... Continued
The Health Benefits of Maca Powder
Since I recently turned fifty a few months ago I've been on the lookout for easy ways to improve my diet, and also health. Looking online I recently stumbled upon the health benefits of maca powder, and after reading about it thought I would pass this information along. Health ... Continued
Annual National Qigong Conference in Asheville
Three days of workshops, lectures, and demonstrations presented by over 20 leaders in the fields of Qigong, Tai Chi, and Energy Healing Arts. I will be presenting a two-hour workshop titled "Taoist Meridian Qigong" on Friday, April 27th. When: Friday thru Sunday April 27, ... Continued
Akashic Records Certification Program Level 1 – 4
Dear Friends, our Akashic Record Online Seminar will start on Saturday September 08th 2018. Become a certified Akashic Record Consultant and positively influence your life and that of others. Learn from anywhere in the world and in the comfort of your own home. This ... Continued
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