The Perfect Exercise for Mind and Body Fitness! Five Reasons For Doing Tai Chi Improves wellness markers. Tai Chi improves markers of wellness such as blood pressure, heart health, blood sugar, flexibility, and immune health Long term health benefits. Regular practice of ... Continued
Yoga Exercises for Stress Relief
Looking for stress relief? In this video you'll see some yoga exercises that are perfect for stress relief, relaxation and insomnia as well. Enjoy.... I hope you found this video helpful. Please feel free to share your thoughts and comments below… Would you like ... Continued
EFT With A Guarantee Certification Class
This workshop is for both beginners & experienced EFT Practitioners. 12 hour Certification workshop. Become an "EFT With A Guarantee™" Practitioner. Learn basic EFT plus how to guarantee success in every EFT session for yourself & for your clients. Experience relief ... Continued
The Late Night Dilemma and Healthy Midnight Snack Ideas
Let’s face it—life can be hectic for women. If you are juggling a family, career, and other obligations, taking care of yourself may be on the bottom of your list. Quite often, the only time you have to sit and unwind is late in the evening. After you have corralled all the ... Continued
Here’s a Raw Food Recipe You Have to Try
Here's a simple receipt for preparing a zucchini pasta with an awesome marinara sauce. If you'd like more raw food recipes let me know by leaving a comment below. Enjoy... I hope you found this video informative and helpful. Please feel free to share your thoughts ... Continued
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