You've probably heard of Tony Robbins before. I first saw him on an infomercial after I got out of the Air Force around 1990 or 91. I have to admit that he caught my attention and those 20 or 30 minutes watching him helped me to realize just how negative my mood and thinking ... Continued
How to Stop Bad Habits
In this video you'll see how you can change any habit quickly and easily. It all starts by changing one variable. What does that mean? We tend to live life according to a routine. And these routines become unconscious, habitual. To shake things up a bit make changes to your ... Continued
How to Stop Negative Thoughts
In this short video Mark Shepard, ChT shares how to stop negative thoughts from ruling your life. The key? To interrupt your routine. Unexpected things happen to all of us. But by noticing the unexpected and pausing your typical reactions to unexpected outcomes you can shift ... Continued
Reflexology for Lower Back Pain
In this short video Chantel Lucier, a certified Reflexologist, shows how reflexology can help with back pain. The spinal reflex runs from your toe to the your heel along the side of your foot. By focusing attention on the spinal reflex this can relieve back pain. Work the area ... Continued
Here’s a Juice Recipe for Beginners
In this video you'll find a great, mild juice recipe that's great for beginners. And kids, too. Some important points I learned about in this video is to make sure you juice leafy veggies like spinach first. And if you have a not-so-good juicer (i.e. cheap) you may not get ... Continued
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