Watch this video by Drew Canole about the health benefits of grapefruit juice. In fact, grapefruit juice was recently voted one of the best antioxidants. And it has been shown to reduce bad cholesterol (LDL), and red grapefruit reduces triglycerides according to The Journal of ... Continued
Acupuncture for Chronic Pain
Watch this short video from NBC News channel 24 about how acupuncture can help for chronic pain. In fact, according to a recent (and detailed) new study, it was found that acupuncture treatments can be very effective in treating migraines, arthritis and chronic knee, shoulder ... Continued
A Beginner Yoga Pose – The Crow
In this short video Sophie shows how to do the crow pose. This pose is all about balance, and as she says in the video that it is the most basic one for balance. So learning how to master this one sets the stage for other, more difficult poses later. Enjoy... I hope ... Continued
Change Your Words to Change Your Life Example
My wife and I have an expression that we use a lot — "what's inside becomes your world." It's not original. We both love reading the works of J. Krishnamurti and his insights have, in some small measure, made a positive impact on both of us. So when I heard about this ... Continued
Heat Stroke and Hydration
In this short video Dr. Stork shares about the relationship between heat stroke and hydration. Heat stroke is serious business. And it is easy to prevent by staying hydrated, which helps to keep your body cool. Dehydration leads to heat exhaustion, which can cause your organs ... Continued
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