In this video "Dan the Man," a Certified Detoxification Specialist, shares a number of juice recipes. These juice recipes are a great addition to your diet, especially if you want to lose weight. As he says in the video, "get a rainbow of colors in your diet." Of the many ... Continued
Conversational Hypnosis to Lose Weight
What exactly is conversational hypnosis? In this short video Mark Shepard, ChT shares how conversational hypnosis works and how hypnosis can help you to lose weight. Basically, conversational hypnosis involves self-talk with your unconscious mind about the positive outcomes ... Continued
Reflexology for Stress Relief
In this short video Michelle shares some quick and easy tips for stress relief. There are actually a number of reflexology techniques that you can do to help relieve stress. In case you're not familiar with reflexology, essentially each part of your foot corresponds to a part ... Continued
A Healthy Smoothie Recipe for Kids
In this short video Nikko shares a very simple and easy-to-follow smoothie recipe that is kid-friendly: Start with 2 bananas, and please don't use mushy ones Add frozen berries (these help to keep your smoothie cold!) Add low-fat yogurt Finally, add low-fat ... Continued
Morning Qigong Exercises for Energy
In this video you'll see some exercises you can try as part of your morning routine to provide you with more energy. Try these at home and let me know how it works for you. Enjoy... I hope you found this video helpful. Please feel free to share your thoughts and ... Continued
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