As baby boomers continue to age, and to defy the "traditional" concepts of what it means to age and retire, the role of nutrition has become more and more popular. Especially as it relates to anti-aging. It's true that in a real sense "you are what you eat." And as ... Continued
The Importance of Exercise and Type 2 Diabetes
When it comes to having type 2 diabetes, which is on the rise in this country, the question is whether exercise can help. And to what extent should people with type 2 diabetes work out. Are you ready for some sobering statistics. Right now the American Diabetes Association ... Continued
7 Healthy Foods to Eat With Diabetes
When it comes to having diabetes you probably already know that you need to watch what you eat. However, some foods are better for you — and healthier as well. In this article we're going to examine the health benefits of 7 foods to consider adding to your diet, whether you ... Continued
When to Consider A Weight Loss Program for Men?
When people talk of "weight loss" invariably most tend to think of women's health or women's issues. After all, consumer spend roughly 61 billion (that's right - BILLION) on weight loss products. And the VAST majority are marketed to women rather then men. However, men also ... Continued
The Health Benefits of Personal Training and Nutrition
Over the past few years the emphasis has shifted away from "weight loss" and moved toward that of developing a "healthy lifestyle." And in my opinion that's good. For one thing, the idea of "weight loss" has a negative connotation to it - a moving away from something you ... Continued