Why consider using a personal trainer when it comes to weight loss or getting back in shape? Well, studies have suggest that many people fail to reach, or maintain, their fitness goals due to three reasons: lack of motivation, boredom, and lack of knowledge regarding the best ... Continued
The Importance of Emotional Support and Weight Loss Counseling
When it comes to losing weight most people tend to think that the way to get lasting results comes from following the latest "fad" diets, taking diet pills, or following an exercise routine. But HOW you lose weight is only part of the issue. What do I mean? Here are some ... Continued
New Trends in New York Fitness Programs
What's the difference between a trend and a fad? One site I found noted that "fads are short-term fanaticisms" while "trends represent long-term changes or movements that are substantial to society." In other words, fads are here today and gone tomorrow while trends ... Continued
Is There a Link Between School Lunches and Obesity?
School lunch programs have gained increased attention — and scrutiny — in recent years. For example, Jamie Oliver's Food Revolution has been leading the fight for healthier, and tastier, school lunches for kids. Yet, for school administrators focused on the bottom line or ... Continued
Diet vs Exercise for Weight Loss?
When it comes to losing weight there certainly are a lot of voices clamoring for your attention. Not to mention "fad diets" and those "magic" diet pills advertised on TV everyday. Typically overlooked in the equation is the need for some physical activity. And yet, many ... Continued