Let's face it... no one really likes getting older. And though the real fountain of youth is a myth, there are some simple tips you can follow to age well. And feel better (and look better) while doing it. In this video you'll find 8 simple-to-follow anti aging tips. In ... Continued
The Health Benefits of Being Hydrated
Do you drink enough water? Not coffee. Not soda. Not juice. Not tea. Not herbal tea. Water. H20. The fact of the matter is that most people do not drink enough water everyday. What's more, HOW you drink water matters as well (such as, no plastic containers). Here are 8 ... Continued
Longevity and Your Diet
The simple question, according to this video, is not so much WHAT you eat... as it is HOW OFTEN you eat. In other words, every diet out there simply assumes that it's a good idea for us to eat "three square meals a day." But is that true? Is following that rather simple (and ... Continued
Anti Aging or Aging Well?
Looking for anti-aging tips or advice? These days it sure is a popular topic. The challenge is to find sound, credible advice that's also easy to implement into our everyday lives. After all, it's never easy making a change, and as we get older habits that have been ingrained ... Continued
The Healing Power of Yoga?
There's more to living well than we previously thought possible. Today more people realize that our bodies, when given proper rest and nutrition, have an amazing capacity for self-healing. What's more, people are increasingly taking a holistic approach to health. Symptom ... Continued