When it comes to living "heart healthy" most of us know by now that this typically involves diet and exercise. But did you know that heart disease is not just something that men need to be aware of? It's true. Here are a couple of sobering facts for you... Heart ... Continued
Nutrition and Fitness as Anti-Aging Therapy
Too often fitness and nutrition are perceived as something you do or pursue because of "vanity." And though it's true that health and beauty go hand in hand, eating right and getting in better shape is not simply a way to look younger, but to feel younger as well. After ... Continued
Some Anti Aging Nutrition Facts
As baby boomers continue to age, and to defy the "traditional" concepts of what it means to age and retire, the role of nutrition has become more and more popular. Especially as it relates to anti-aging. It's true that in a real sense "you are what you eat." And as ... Continued
New Trends in New York Fitness Programs
What's the difference between a trend and a fad? One site I found noted that "fads are short-term fanaticisms" while "trends represent long-term changes or movements that are substantial to society." In other words, fads are here today and gone tomorrow while trends ... Continued
Diet vs Exercise for Weight Loss?
When it comes to losing weight there certainly are a lot of voices clamoring for your attention. Not to mention "fad diets" and those "magic" diet pills advertised on TV everyday. Typically overlooked in the equation is the need for some physical activity. And yet, many ... Continued
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