Do you drink enough water? Not coffee. Not soda. Not juice. Not tea. Not herbal tea. Water. H20. The fact of the matter is that most people do not drink enough water everyday. What's more, HOW you drink water matters as well (such as, no plastic containers). Here are 8 ... Continued
Longevity and Your Diet
The simple question, according to this video, is not so much WHAT you eat... as it is HOW OFTEN you eat. In other words, every diet out there simply assumes that it's a good idea for us to eat "three square meals a day." But is that true? Is following that rather simple (and ... Continued
Keys to a Healthy Diet?
What are the keys to a healthy diet? In this video by Dr. Peter Glidden, ND you'll learn that it depends on WHO you ask. Nutritional advice from your doctor will be different from advice given by a certified nutritionist or naturopathic doctor. So in order to get the right ... Continued
The Truth About Cholesterol and Heart Disease
In this short video Dr. Peter Glidden, ND talks about statin drugs and the truth about high cholesterol the possible link to heart disease. You'll also learn why taking certain medications for high cholesterol can cause more harm than good. Normally I say "enjoy" but today ... Continued
Anti Aging or Aging Well?
Looking for anti-aging tips or advice? These days it sure is a popular topic. The challenge is to find sound, credible advice that's also easy to implement into our everyday lives. After all, it's never easy making a change, and as we get older habits that have been ingrained ... Continued
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