Your frequency and vibration is the same as your level of consciousness. How can you tell where your current vibration lays along the frequency scale? Simple, you can only attract to you those things that are in alignment with your own frequency! Take a look at your ... Continued
How to Lower Cholesterol Without Medication
By now it's safe to assume that we all know that high cholesterol is a risk factor for heart disease and stroke. After all, just turn on your TV and within the hour you'll see ads for Lipitor and Crestor (to name a few). But if you're like me you might be thinking about ... Continued
Endings – 7 Ways to Move On (Even When You Don’t Want To)
A major life change always brings something new, but it also means the ending of what was. Even when you want them, endings can come with a high price. How well you cope with a life-changing event determines the direction and quality of your future. Your identity must ... Continued
3 Items Worth Reading the Label for to Avoid Getting in Your Diet
Pretty soon we'll be ringing in the New Year. And before the ball drops on New York City's Time Square, and before we make, and subsequently break, our upcoming resolutions, let's all make a concerted effort to eat — and therefore be — a bit healthier this year. With this ... Continued
The Importance of Pranayama Techniques
We all know it’s important to breathe through life. Evidently, otherwise there would be no life to breathe through. But are we all really aware of how we can use the breath as a tool to completely change our wellbeing, outlook and quality of life? Let’s find out… What is ... Continued
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