It is something we all experience, our own perception or interpretation of a thought, feeling, or an event that has taken place in our lives. At first glance you acknowledge it’s existence, you begin to analyze it’s importance, all leading to some sort of understanding within ... Continued
What Can 68 Seconds Do for You?
Can you hold your positive focus for 68 seconds? Of course, you might think. At least that's what I thought. I actually took it for granted that I was doing it already in my everyday life. But 68 seconds are longer than one might think. Try it for yourself. Set a timer ... Continued
Break Unhealthy Habits and Patterns with Hypnosis for Addiction
Hypnosis is a highly effective method to address addictions. Addiction has long been understood to mean an uncontrollable habit of using alcohol or other drugs. Due to the physical effects of these substances on the body, and particularly the brain, people have often thought ... Continued
Positive Thinking Affirmations and Defining Your Limitations
According to Gary Craig, founder of Emotional Freedom Technique (EFT), we all live in a Palace of Possibilities. This “palace” is a huge mansion with multiple rooms which represent all of our potential. However, many of us only use a small part of this potential because we ... Continued
Nutrition and Fitness as Anti-Aging Therapy
Too often fitness and nutrition are perceived as something you do or pursue because of "vanity." And though it's true that health and beauty go hand in hand, eating right and getting in better shape is not simply a way to look younger, but to feel younger as well. After ... Continued
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