When people talk of "weight loss" invariably most tend to think of women's health or women's issues. After all, consumer spend roughly 61 billion (that's right - BILLION) on weight loss products. And the VAST majority are marketed to women rather then men. However, men also ... Continued
What is Yoga Nidra?
Yoga Nidra literally translates into “yogic sleep.” This form of yoga may be the least explored technique for transforming the mind and body. However, the benefits of Yoga Nidra are very powerful. Yoga Nidra is an ancient practice originating from the Tantras. Tantra ... Continued
What Are Carotenoids?
Do you ever wonder what gives certain foods their eye-catching color? Carotenoids are the pigments that give fruits and vegetables their array of vivid tones. Carotenoid-rich foods are used aesthetically in cooking as much as they are used for their health benefits. Their ... Continued
The Health Benefits of Personal Training and Nutrition
Over the past few years the emphasis has shifted away from "weight loss" and moved toward that of developing a "healthy lifestyle." And in my opinion that's good. For one thing, the idea of "weight loss" has a negative connotation to it - a moving away from something you ... Continued
The Gift of Asking for What You Want
Be careful what you ask for! We’ve all heard this and you’ve probably even said it to someone your Self! As cliché’ as it may sound, there is such Truth to this statement… When you ASK for something you want, there is a powerful intention that goes out into the Universal ... Continued
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