When it comes to losing weight most people tend to think that the way to get lasting results comes from following the latest "fad" diets, taking diet pills, or following an exercise routine. But HOW you lose weight is only part of the issue. What do I mean? Here are some ... Continued
How to Change Your Life by Shifting Your Perception
When your beliefs agree that the sky is blue, you see the sky as blue. But what if, you had been taught that the sky was purple? How you see the sky is through the lens of your own perception. Sure we could hold debates on the actual color of the sky (after all, there is a ... Continued
New Trends in New York Fitness Programs
What's the difference between a trend and a fad? One site I found noted that "fads are short-term fanaticisms" while "trends represent long-term changes or movements that are substantial to society." In other words, fads are here today and gone tomorrow while trends ... Continued
The Joy of Eating With the Seasons
Among the traditional systems of healing practiced worldwide (such as Indian or Chinese) following a seasonal regimen is considered important for healthy living. Just as seasons are a natural diversity, varied changes occur in the body’s metabolism too. There is enough ... Continued
Is There a Link Between School Lunches and Obesity?
School lunch programs have gained increased attention — and scrutiny — in recent years. For example, Jamie Oliver's Food Revolution has been leading the fight for healthier, and tastier, school lunches for kids. Yet, for school administrators focused on the bottom line or ... Continued
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