Probiotics are everywhere! We see them in the grocery store, the health food store, and in our friends’ cupboards, but are they where they need to be? In our digestive tract? Probiotics have been and continue to be a part of the conversation when it comes to supplying the ... Continued
Diet vs Exercise for Weight Loss?
When it comes to losing weight there certainly are a lot of voices clamoring for your attention. Not to mention "fad diets" and those "magic" diet pills advertised on TV everyday. Typically overlooked in the equation is the need for some physical activity. And yet, many ... Continued
5 Tips That Will Take Your EFT Tapping to the Next Level
EFT stands for Emotional Freedom Techniques and it is a self-help method that combines tapping with your fingertips on acupressure points on the face, hands and body while focusing on a problem or issue you wish to resolve. The EFT process allows you to change and release the ... Continued
Oncology Massage: A Complement to Medical Interventions
A recent US survey of 4,139 cancer survivors suggested that massage therapy could reduce symptoms in cancer patients by 50%. Physicians are quickly accepting massage as a supportive measure for cancer treatment. Many have found the benefits can counteract the side effects of ... Continued
Table Salt vs Sea Salt?
You would think based on the health claims and marketing of sea salt it must be a superior product compared to plain old table salt? I have wondered for a while now what the real difference is between table salt and sea salt, and if in fact there was any real difference at ... Continued
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