Have you struggled to lose weight or stay on a diet? Chances are if you're like most women the answer is "yes." And you already know that it's not ONLY about losing the weight – it's about keeping it off for good. If that sounds familiar to you it's important to know that ... Continued
How to Keep Exercising
By now we all pretty much know that exercise is important for our health. So why do so many of us stop exercising soon after we start? In other words, if we KNOW that exercise helps to promote a healthier lifestyle, why do we still give up so soon after starting an exercise ... Continued
Mirror, Mirror on the Wall… Understanding the Projections we Place upon Others
What IF you held a magic mirror in your hands that showed you not only your weaknesses, but your strengths as well? What IF this mirror reflected back to you, the image you have for your Self? How many times have you gotten upset or angry with someone or something, you feel ... Continued
The Truth About Junk Food and Obesity
For years people disputed the connection between food, mood, diet and obesity. Far too often the prevailing idea was that people with a weight problem were somehow less active than others. Their weight problem was mainly viewed as a personal failure on their part through lack ... Continued
Crock Pot Vegetarian Chili Recipe
Even though it’s ninety degrees here in Florida I had a craving for chili! I only had a short amount of time to put towards making dinner so the crockpot seemed like the way to go. As I often do I just see what I have in my fridge and cupboard and throw it together. This is ... Continued
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