When you think of the word “connecting” what does this mean to you and to what are you connecting to? When you are connected, you are in true alignment between Self and Creator/Source/God, it is from here that all things simply flow naturally in your life. In other words, ... Continued
Yoga and Fitness – How to Enhance your Fitness Routine with Yoga
Thanks to my role as a yoga teacher, I get to do a lot of yoga! I teach about seven classes a week, and because I've been taught that yoga teachers should balance teaching classes with taking classes from other teachers, I also try to do that when I can. For instance, I ... Continued
The Health Benefits of Blueberries
Nutrition experts don’t often agree on many things, especially when it comes to food. However, blueberries seem to be the exception. They are cited as one of the top 10 superfoods, a nutrient-dense food you must consider as part of your diet. They are also considered an ... Continued
The Benefits of Chiropractic Care
I usually write about nutrition-related topics. However I wanted to share and hopefully educate you about a topic that is equally as important. My husband is a student at the Palmer School of Chiropractic in Florida and as a result I have learned a lot about chiropractors and ... Continued
The Benefits of Green Tea
Camellia sinensis - also known as green tea - can be made into extracted forms to increase its potency and therapeutic effects. An extract is made by extracting out the potent medicinal properties found in green tea and then encapsulating them into supplements. So what ... Continued
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