As you get older, our bodies can get a little worn and torn -- however, there are several lifestyle changes you can make to help delay or even dramatically reduce the chances of developing health issues as you age. Making a conscious effort to take care of your body, mind and ... Continued
Are You Ready to Spring Forward?
On Sunday, March 10th you might be one of the many people who moved your clocks forward an hour. But what about your life? Do you keep falling back into old patterns and habits or do you spring forward into new possibilities? If only it took the flick of a switch to ... Continued
March Offerings and Happenings at TPHA & EC
Wow February flew by. We spring forward and move our clocks ahead next week and we celebrate the Spring Equinox on March 20th. So, as we move into this time of increasing light, may you be filled with light and love and spread that to all those you encounter. Please join us at ... Continued
Yoga is for Everybody… But Every Body is Different
Have you ever attended a Vinyasa yoga class when the teacher instructs everyone to "take a vinyasa" and you suddently felt confused because you thought you were taking a vinyasa? You're not alone! Vinyasa yoga is a flowing, dynamic sequence of poses that can truly increase ... Continued
Preparing for Spring
I'm so ready for springtime! I find I'm much happier when I accept the weather as it is, without too much complaining or wishing it was different. While my activities might be curtailed by single digit temperatures or freezing rain, I rarely allow my mood to be dictated by the ... Continued
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