Yesterday I shared a video which suggested that olive oil is NOT healthy for you. So that's that, as they say. Or is it? Here is "part 2" of the olive oil debate. In this video Dr. Axe points out that most olive oil we buy (and consume) actually ISN'T olive oil. In other ... Continued
Is Olive Oil Heart Healthy?
If you're like me you've heard of the Mediterranean diet. One of the keys to this diet is using olive oil rather than other oils when it comes to cooking or seasoning your food. And because of this (fact or myth) I only use extra virgin olive oil. But the fact remains, how ... Continued
The Truth About Dairy?
How important is dairy with respect to your diet? I'll admit to having a bowl of cereal (with milk, of course) from time to time. And I do use Greek yogurt and milk in my morning smoothie. So this doctor's recommendation hit a bit close to home. I hope you found this ... Continued
The Health Benefits of Maca Powder
Since I recently turned fifty a few months ago I've been on the lookout for easy ways to improve my diet, and also health. Looking online I recently stumbled upon the health benefits of maca powder, and after reading about it thought I would pass this information along. Health ... Continued
Why EFT Calms Anxiety and Heals Trauma
When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our subconscious and so we are often frustrated as to why we are so anxious and why, no matter what we do, the anxiety and fear ... Continued
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