Okay, after a few people asked about my smoothie recipe that helped me lose 12 pounds and 2 inches off my waistline in a little more than a month (6 weeks to be exact) I'm sharing it with you here. This recipe will fill 2 large glasses, which is perfect for my wife and I ... Continued
How to Get Over a Broken Heart
My good friend Mark just made this video, and though it doesn't address health per se thought it would be a good video to share here. Let's face facts... relationships make up a big part of our life. And people who are happier tend to be healthier, too. So please take a few ... Continued
How to Overcome Perfectionism
What does it mean to be perfect? And what does the "need" or "drive" to be perfect really cost you in terms of the quality of your life? In this short video I discuss this and show you how to overcome perfectionism. Enjoy... I hope you found this video helpful. For ... Continued
The Truth About This Artificial Sweetener
In this video you'll learn the "bitter truth" about aspartame. You'll discover the origins of how this "sweetener" was created, why it was banned from the marketplace for years, how this chemical is metabolized by humans, and why it eventually was "approved" for use as a ... Continued
How to Develop an Attitude of Gratitude
In this video my friend Ralph Smart shares how to develop an attitude of gratitude, and how to overcome feelings of envy and jealousy. Now, what does this have to do with your health? Everything. Positive thinking engenders positive energy. And positive energy leads to your ... Continued
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