Yoga is a great way to exercise and stay in shape. But it also offers you a number of health benefits, such as stress relief. In this short video you can see a simple yoga pose that works great for relieving stress. Enjoy... I hope you found this video helpful. ... Continued
What is Naturopathic Medicine?
In this video Dr. Sherina Sha shares a few key points about naturopathic medicine, and reasons why you might consider using a naturopathic doctor. Essentially, two key points of naturopathic medicine are: taking a holistic approach to your health identifying and ... Continued
The Truth About Diets and Weight Loss
Forget about dieting. They simply don't work. What's more, starting (and stopping) the next fad diet does more harm than good because your body will undergo changes making it harder for you to lose weight in the future. And it's not about counting calories, either. So what ... Continued
How Bio-Energy Healing Works
In this short video you'll discover some key points about bio-energy healing. Most people typically feel "low energy" because they have blocks preventing the free and healthy flow of energy in their body. By removing energy blocks you'll not only feel better — you'll also feel ... Continued
Raw Food Pizza Recipe for Kids
Getting your kids to eat healthy can be a challenge. Luckily for me my kids actually enjoy eating salads, though that typically means they'll add a TON of dressing on their veggies (hey, what can you do). So I was looking online for some ideas for a healthier version of pizza ... Continued
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