Forget about dieting. They simply don’t work.
What’s more, starting (and stopping) the next fad diet does more harm than good because your body will undergo changes making it harder for you to lose weight in the future. And it’s not about counting calories, either.
So what works? Taking a lifestyle approach which includes a number of simple things you can do every day, like:
- getting enough sleep
- daily exercise (or activity)
- eating foods with a low glycemic index (under 55)
For more tips and information watch the video. Enjoy…
I hope you found this video informative and helpful.
Please feel free to share your thoughts and comments below…
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