The term "comfort food" just took on a whole new meaning. Science is finally catching up to what holistic practitioners have said for years (at least the ones that I know).... what you eat helps to determine your mood and how you feel. That's because the foods we eat affect ... Continued
The Healing Power of Yoga?
There's more to living well than we previously thought possible. Today more people realize that our bodies, when given proper rest and nutrition, have an amazing capacity for self-healing. What's more, people are increasingly taking a holistic approach to health. Symptom ... Continued
Does Qigong Work
In this video you'll get a good idea how and why Qigong works. This is a very honest and moving story about what Qigong does for us, and how it can help us to relax and "de-stress." At the end of the day it's about your intention and establishing a daily practice dedicated to ... Continued
Some Healthy Holiday Eating Tips
Okay, I'll admit I might be a tad early here, but the holiday season is right around the corner. Before you know it Thanksgiving will be here and the month long challenge to eat well during the holidays until we ring in another New Year. So, I figured now would be a good time ... Continued
Here’s a Green Juice Recipe to Detox Your Body
In this video you'll discover a healthy green juice recipe that's great for detoxing your body. It's also great for stabilizing your blood sugar levels. In fact, one of the ingredients (burdock root) is amazing for purifying your blood and can even help clear your skin of ... Continued
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