People tend to seek nutrition counseling for two reasons - to look better or feel better. Whatever your reasons in this short video you'll discover that you can achieve the results you want without "guilt or complexity." Healthy eating and balanced nutrition really is the key ... Continued
Two Summer Smoothie Recipes
I was sitting on the porch with my wife enjoying the warmth and occasional summer breeze that, to me, made this a perfect August day. Inspired by the beautiful weather we're having AND getting kind of thirsty I decided to look for summer smoothie recipes. Here are two that I ... Continued
Juice Recipes for Weight Loss
In this video "Dan the Man," a Certified Detoxification Specialist, shares a number of juice recipes. These juice recipes are a great addition to your diet, especially if you want to lose weight. As he says in the video, "get a rainbow of colors in your diet." Of the many ... Continued
Conversational Hypnosis to Lose Weight
What exactly is conversational hypnosis? In this short video Mark Shepard, ChT shares how conversational hypnosis works and how hypnosis can help you to lose weight. Basically, conversational hypnosis involves self-talk with your unconscious mind about the positive outcomes ... Continued
Reflexology for Stress Relief
In this short video Michelle shares some quick and easy tips for stress relief. There are actually a number of reflexology techniques that you can do to help relieve stress. In case you're not familiar with reflexology, essentially each part of your foot corresponds to a part ... Continued
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