Human beings have been finding ways to heal themselves from injury and sickness for thousands of years. And different cultures have come up with different remedies for a variety of ailments with which we may become afflicted. It turns out that some of these remedies actually ... Continued
The Scary Truth About Eating French Fries
If you like eating french fries then I don't recommend you watch this short video. Acclaimed author Michael Pollan shares how industrial type farming has led to "economies of scale" and "efficiencies" to meet the growing demands of fast food companies. And this has led to the ... Continued
Shaking up Your Daily Routine
Initiating long-term change can be tough. It takes conscious effort, but it can be done. If you start with some of these rituals, they will slowly but surely start to become habit as you ease them into your daily routine. Five ways to get out of your rut 1. Set your alarm ... Continued
The Health Benefits of Tai Chi
Tai Chi Ch’uan, translated to mean Supreme Ultimate Fist, is an ancient form of Chinese martial art originating in the Wu Dang Mountains. Legend has it that after a Shaolin monk witnessed a fight between a crane and snake he began to develop this martial art’s circular ... Continued
Can Acupuncture Help Anxiety?
In this video Brighton Roper, a licensed acupuncturist, discusses how you can treat anxiety and stress with acupuncture. It's relatively easy to treat stress through acupuncture because it help calm your mind and creates a sense of relaxation. And in terms of Chinese medicine ... Continued
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