Most of us are on the path of self-discovery, trying to become healthier, happier and more successful individuals. During this process we often give our power away to outside sources, without really being aware of it. We care too much about what others think of us. We want to ... Continued
How to Stop Procrastination
With Twitter, Facebook, emails, texting, and having access to hundreds of television channels we now have more than a million ways to get distracted. I wouldn’t call myself a procrastinator but I have found that there have been certain situations that I have found a way to put ... Continued
Energy Balance the Key to Better Health
Energy means calories. Energy balance is the balance of calories consumed through eating food and drink compared to calories burned by physical activity. ENERGY IN is what you eat and drink and ENERGY OUT the amount of what burn during physical activity. Just by breathing ... Continued
An Interview About the Effectiveness of Skype Hypnosis
In this audio interview (and powerpoint) I discuss the effectiveness of phone and skype hypnosis with James Vera, CCH of Miracles Hypnosis Center located in Cheshire, CT. During our interview James explained why he chose hypnosis to help clients, and why skype and phone ... Continued
CAM Treatments and Autism
UC Davis MIND Institute researchers conducted a study early this year that examined the utilization of conventional treatments and utilization of complementary and alternative medicine (CAM) for preschoolers with autism and other developmental delays. Autism spectrum disorder ... Continued
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