We all want to be in the best health possible. For most of us, that includes getting a good night’s sleep, having lots of energy, and living a pain-free life. Unfortunately, we are inundated with confusing and conflicting information on how you can be your healthiest, so ... Continued
Twenty Four Tips for Aging Well
We all want to live a long time, just as long as we can stay relatively healthy. As we get older, it seems to be human nature to spend more time thinking about improving our diet, how to avoid injuries, new vitamin regimens, and even ways to breeze through our next ... Continued
Chinese Traditional Medicine is More Than Acupuncture
When you talk about Chinese medicine, most people think about acupuncture. What they may not know is that Chinese medicine involves many forms of healing, of which acupuncture is perhaps the best-known. However, acupuncture is only one way in which Chinese medical ... Continued
Improving Your Memory and Chinese Medicine
It seems that as more and more members of the baby boomer generation reach their sixties, we are seeing more on healthful aging in all forms of the media. And one of the most common topics is that of memory loss. If you worry that your memory is going, you’re not ... Continued
Heat Therapy and Chinese Medicine: 3 Case Studies
I grew up in New England, which is known for cold and snowy winters. When I was a kid, my mom always made sure I was bundled up before going outside to play in the snow. Her reasoning was that I’d get sick if I got cold, and sending me outdoors looking like a large ball of ... Continued
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