Central to the practice of acupuncture and the Oriental healing arts is the principle of Chi. When Chi is strong and flowing smoothly the result is excellent health and vitality. We can think of Chi as the electric system in a house. It is the power that drives all your ... Continued
How to Overcome Depression
In this video my friend Ralph Smart shares how you can clear negative energy blocks as a way to overcome depression. I hope you find his insights helpful. Enjoy... Please feel free to share your thoughts and comments below. If you'd like more information about energy ... Continued
How to Feel Good thru Clarity
Your thoughts have power. Probably much more than you know, or are willing to know. What you think about yourself and your world shapes your world. I'm not talking about mere perception of your world. I'm talking about the actual power your thoughts have in SHAPING your ... Continued
A Kundalini Meditation You can Use Every Day
In this short video my friend Alison Lessard shares a short Kundalini Meditation that everyone can use everyday. As Alison shares this type of yoga is more like energy work than traditional yoga so don't worry if you think you're out of shape or not the most flexible ... Continued
How to Meditate
In this video my friend Ralph Smart shares 10 "secret" ways to meditate. Meditation is a great way to relax, to "unplug" and unwind, and is perfect for dealing with stress or any anxiety in your life. Meditation can also lead to clarity about what you really want in ... Continued
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