Another video from one of my favorites. What is the first step for how to transform your life? It begins by finally recognizing that you don't know everything. And in fact, by questioning the origin of your OWN beliefs and how those very beliefs have led you to this point in ... Continued
Reflections of the Seasons & EFT Specials
I don't know about you but I am ready for Spring here in NYC and it looks like it may be here weather wise, Yay!!! I can't complain though as the winter was an incredible blessing for me, at times it was too cold to go out and since I didn’t have to commute to the office after ... Continued
Shaking up Your Daily Routine
Initiating long-term change can be tough. It takes conscious effort, but it can be done. If you start with some of these rituals, they will slowly but surely start to become habit as you ease them into your daily routine. Five ways to get out of your rut 1. Set your alarm ... Continued
You Are What You Eat?
No doubt you're heard the expression that "you are what you eat" too many times to count over the years. And though we all nod our heads in agreement when hearing this, do we take those words of wisdom to heart? Or are our eating habits too ingrained in each one of us to ... Continued
The Connection Between the Physical and Emotional in Yoga
In daily life, we can see that our emotions are strongly connected to our bodily functions. When you become overly stressed, over-worked, worried or nervous over a period of time, what happens? You become ill. The mental and physical are sometimes seemingly inseparable, it ... Continued