Since the covid19 pandemic emerged and altered our daily lives drastically, we've found ourselves managing most things from the comfort of our homes. And while restaurants and other establishments have been closed to help curb the spread of the virus, most gym-goers found ... Continued
How to Choose an Exercise Program for Women
When it comes to finding an exercise program for women what are your choices? Well, you can join a gym. Then there are programs like Curves, Zumba, etc. Finally, you can work one on one with a personal trainer. So which one is right for you? Well, frankly that depends on ... Continued