Over the past few years the emphasis has shifted away from "weight loss" and moved toward that of developing a "healthy lifestyle." And in my opinion that's good. For one thing, the idea of "weight loss" has a negative connotation to it - a moving away from something you ... Continued
Three Reasons for Using a Personal Trainer
Why consider using a personal trainer when it comes to weight loss or getting back in shape? Well, studies have suggest that many people fail to reach, or maintain, their fitness goals due to three reasons: lack of motivation, boredom, and lack of knowledge regarding the best ... Continued
The Importance of Emotional Support and Weight Loss Counseling
When it comes to losing weight most people tend to think that the way to get lasting results comes from following the latest "fad" diets, taking diet pills, or following an exercise routine. But HOW you lose weight is only part of the issue. What do I mean? Here are some ... Continued
New Trends in New York Fitness Programs
What's the difference between a trend and a fad? One site I found noted that "fads are short-term fanaticisms" while "trends represent long-term changes or movements that are substantial to society." In other words, fads are here today and gone tomorrow while trends ... Continued