Joining a gym is typically considered the "best" way to workout away from your home. After all, people have been joining gyms for the past 20 years (or more), and this trend will no doubt continue into the near future. So why work with a personal trainer rather than joining ... Continued
The Health Benefits of Personal Training and Nutrition
Over the past few years the emphasis has shifted away from "weight loss" and moved toward that of developing a "healthy lifestyle." And in my opinion that's good. For one thing, the idea of "weight loss" has a negative connotation to it - a moving away from something you ... Continued
Three Reasons for Using a Personal Trainer
Why consider using a personal trainer when it comes to weight loss or getting back in shape? Well, studies have suggest that many people fail to reach, or maintain, their fitness goals due to three reasons: lack of motivation, boredom, and lack of knowledge regarding the best ... Continued