How much longer are you going to put up with frustrations, failures, and problems in your life? It could be the pounds you still haven’t lost (or regained) or the cigarettes you still smoke. Maybe it’s your worries or anger that follow you like a dark cloud or a habit that’s ... Continued
Why Do Some Weight Loss Programs Work?
Look, losing weight isn't really about losing weight. Is it? Let me share with you a short story. About a month or so ago we came back from a family trip to Washington DC and Ocean City Maryland. And when I looked at the photos I was shocked when I saw how I looked. You see, ... Continued
Conversational Hypnosis to Lose Weight
What exactly is conversational hypnosis? In this short video Mark Shepard, ChT shares how conversational hypnosis works and how hypnosis can help you to lose weight. Basically, conversational hypnosis involves self-talk with your unconscious mind about the positive outcomes ... Continued
Hypnosis for Weight Loss Reviews
In this video Mark Shepard, a hypnotherapist and NLP practitioner in the greater Albany, NY area discusses the difference between thinking about "weight loss" versus thinking about "fitness." His key discussion is focus on the word "losing" and why focusing on "losing weight" ... Continued
The Truth About Hypnosis for Weight Loss
When someone is considering hypnosis as a solution for being overweight or dealing with any other eating disorder, they typically ask three questions: What is your success rate? How does it work? What if it doesn't work for me? In order to sincerely reply I often have ... Continued