In this short video my friend Alison Lessard shares a short Kundalini Meditation that everyone can use everyday. As Alison shares this type of yoga is more like energy work than traditional yoga so don't worry if you think you're out of shape or not the most flexible ... Continued
How to Meditate for Better Balance and Health
In this video you'll discover how meditation is a break that helps us to disengage our attention from emotional attachments and "ego self-interest" in a way that helps to bring about balance and better health in our life. Enjoy... I hope you found this video helpful. ... Continued
Meditation for Health and Healing
Our environment shapes our world, and world-view. Habits and relationships can become dysfunctionally integrated into our goals. They can disrupt our clear thinking. Meditation serves as the opening for us to begin experiencing the difference between what we know now, and what ... Continued
The Health Benefits of Meditation
In this video you'll discover some of the health benefits of meditation. For example, many studies have shown a direct correlation between your stress levels and your health. Shingles, for instance, is often triggered in older adults because their immune system isn't working ... Continued
Guided Meditation for Healing
What is healing meditation? First, it starts with an awareness that aches and pains in your body are a signals from our body. We should pay attention to them and respond with compassion. Through meditation we can tap into the healing resources of the universe, and apply them ... Continued